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BEcome A COMPLETE ATHLETE
Peak Power Development
Strategic power-building protocols enhance explosive movements. Every drill is engineered to amplify your striking, takedowns, and submissions
Elite Performance Integration
Seamlessly blend strength training with combat skills using advanced periodization. Proven by world champions, this system optimizes both gym and mat performance.
OUR Partners
program offerings
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Foundations 1.0
New to combat sports and want to train the right way from day one? Foundations 1.0 is your roadmap to success.
This 12 week program bridges the gap between fitness basics and combat sports fundamentals. We've distilled years of expertise into a beginner-friendly system that builds strength, prevents injury, and develops the movements essential for combat sports mastery.
Don't just jump in blindly – start with a program designed to build your foundation the right way. Join countless beginners who've used this exact system to transition from novice to confident practitioner.
Your combat sports journey starts here. Are you ready to build your foundation?
PRICING = $100
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Performance Builder 1.0
Are you a combat sports athlete seeking the missing link between peak performance and longevity? Introducing Performance Builder 1.0 – the scientifically backed program that revolutionizes how fighters train. Through extensive research and real world testing, we've cracked the code: precise movement patterns that not only enhance your combat skills but also dramatically reduce injury risk.
This isn't theory, it's the exact 12 week blueprint used by world champions to stay at the top of their game.
Performance Builder 1.0 seamlessly integrates strength training with combat sports, creating a sustainable system that keeps you training longer, stronger, and smarter. Don't just train harder, train smarter with the program trusted by elite fighters worldwide.
Ready to transform? Your next victory starts here.
PRICING = $100
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Elite Conditioning 1.0
Elite Conditioning 1.0 is an immersive guidebook designed for both coaches and athletes who are looking to learn a bit more about aerobic fitness in general, how it applies to sport, and simple ways of incorporating this style of training into any training regimen. Yes this book is dense - but that’s the point.
We decided to provide concrete evidence to back our assumptions, but also show how complex topics can really be distilled down into simple formats that can benefit a wide range of people at any stage of life.
Our advice is to use this book as a reference but also as a training tool for any curious coach or athlete.
Regardless of what brought you here, we’re stoked you decided to take a deep dive with us.
PRICING = $100
Meet OUR COACHES
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World champion jiu-jitsu athlete, competitive CrossFitter, and former collegiate soccer player with 20+ years in sports. As a performance coach for over a decade, Rachel has transformed thousands of lives by combining her competitive insight with a passionate dedication to unlocking each client's true potential.
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Veteran firefighter turned elite performance coach, Danny brings 20+ years of expertise in optimizing human potential. His unique approach bridges the gap between peak performance and longevity, helping thousands transform their lives. With unmatched teaching passion and relentless drive for improvement, he empowers clients to build their ideal lives.
Get in touch.
Send us a message! Inquire about our offerings, find what program fits you best, share your journey & progress, or just say what’s up :)